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The cleanse can be used for a minimum of 10 days and up to 40 days within the same cycle. Measure your arms weight loss waist hips at the largest part around you and thighs. The goal is to 'dissolve the fat' in the mesoderm or the middle layer of the skin. The Atkins diet prescribes that you take in 50-55% of your total calories from fat, 30-40% from protein, and 5-15% from carbohydrates.
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